Tuesday, December 25, 2007

Grapes May Prevent Alzheimer's

Grapes May Prevent Alzheimer's

Resveratrol, a compound found in grapes and red wine, may be prove to be a potent weapon in the battle against Alzheimer's.

Fights Amyloid-Beta Peptides

A study has shown that it lowers levels of the amyloid-beta peptides, which are responsible for the plaques leading to Alzheimer's disease.

Scientists administered resveratrol to cellsthat produce human amyloid-beta; they found that levels of amyloid-beta in the treated cells dropped significantly.

Further Research Needed

It is uncertain, however, if simply eating a resveratrol-rich diet will have the same effect; follow-up research is therefore being conducted to identify the molecular mechanisms that resveratrol triggers to fight Alzheimer's. The compound may act by stimulating the proteasome, a multi-protein complex that can digest other proteins.

Could Fight Other Diseases

Resveratrol may also be effective in fighting other human amyloid-related diseases such as Huntington's, Parkinson's and prion diseases. It can, for example, protect neurons against amyloid-like polyglutamines, which accompany Huntington's disease.

Journal of Biological Chemistry November 11, 2005; 280(45): 37377-37382 Science Daily November 4, 2005

Dr. Mercola's Comment:I've been telling you about resveratrol, the natural polyphenol found in grapes, peanuts, berries and red wine that fights cancer, for quite a while now. It always amazes me how science continues to uncover more and more benefits of simple natural whole food products.

While alcoholic beverageshave some benefit they are not your best source of these beneficial nutrients. If you want to boost your consumption of resveratrol, stick with natural sources like whole grape skins (pass up the meat of the grape, which has no resveratrol but a lot of extra fructose).

Although red wine also contains resveratrol, and many health experts feel it is fine in moderation, I am not so certain about this. This is largely because I am convinced the alcohol itself is actually a neurotoxin, which means it can poison your brain. Additionally, it has the strong potential to seriously disrupt your delicate hormone balance.

Alzheimer's is serious business and we are in the midst of an Alzheimer's epidemic. Grape skins that have reservatrol are useful but only a small part of a Total Health apporach to reduce all chronic illness. I also urge you to review my recent guidelines that can protect you from Alzheimer's without taking a drug:

  • Follow the nutrition plan paying special attention to avoiding sugar
  • Eat plenty of high-quality omega-3 fish oil
  • Avoid most fish and remove mercury
  • Exercise for three to five hours per week
  • Eat a nutritious diet based on your body's unique metabolic type
  • Eat plenty of vegetables (also according to your metabolic type)
  • Avoid flu vaccinations
  • Try Wild Blueberry IQ, an all-natural, whole fruit softgel made from wild blueberries, which have high anthocyanin and antioxidant content that are known to guard against
  • Alzheimer's and other neurological diseases
  • Keep your mind active
  • Since worry accelerates your risk of Alzheimer's, learn an effective energy psychology tool like the Emotional Freedom Technique
Joseph Mercola

Heavy Metals Anchor Alzheimer's In Your Brain

Heavy Metals Anchor Alzheimer's In Your Brain

Heavy metals and aluminum are in every part of our environment and food. These elements are deadly and you will benefit if you are aware of what they do where they come from.

Brain tissue has an attraction for heavy metals such as lead, mercury, cadmium, and others. When heavy metals appear in the brain they can interfere with your natural brain chemistry. This interference, overtime, can accelerate the onset of dementia or Alzheimer's.

Aluminum is an element that has been associated with Alzheimer's. Aluminum has been found in high levels in people's brain that have died of Alzheimer's. The evidence points to aluminum been involved with Alzheimer's.

There is a lot of controversy about whether aluminum can bring on Alzheimer's. But because the Aluminum Industry is so powerful, it has blocked and campaigned against any reports that point to aluminum's involvement in dementia or Alzheimer's.

Here is a list of products that contain aluminum:

Antacids, aluminum wrap, pans, pot, rice cookers, small oven trays, soft drink cans, various food cans, toothpaste tubes, water, roll on deodorants.

Here is what heavy metals do:

Lead - makes you aggressive and hyperactive Cadmium - makes you confused and aggressive Mercury - gives you headaches, causes memory loss Aluminum - is associated with dementia and Alzheirmer's.

Heavy metals come from air pollution, smoking, pestricides, fillings.

Be aware of how heavy metals and aluminum get into your body, since they will end up in your brain and accumulate along your artery walls with cholesterol. Having loss of memory and other mental abilities is not result of aging. It is a result of poor diet and excess consumption of pollution and toxins.

Here is how to minimize heavy metal damage. Take a good electrolytic mineral supplement or eat a lot of fruits and vegetables since they contain a lot of minerals.

The good minerals compete to get absorb in your intestines with the heavy metals. Good minerals will get absorbed leaving behind the heavy metals. These heavy metals will then be excreted out of your body.

Also drinking a lemon and chlorophyll drink is helpful. Chlorophyll attaches to heavy metals and help to remove them from your body. Drink this every morning. Here's how to make this drink. Combine juice of one lemon, 8 oz of distilled water, and 1-2 oz of chlorophyll.

Rudy Silva

Alzheimer's Disease - A Brain Disorder

Alzheimer's Disease - A Brain Disorder

Alzheimer's disease is one of the commonest problems faced by old people. This disease slowly and gradually takes over your mind to leave you as blank as a clean slate. Alzheimer's disease is a brain disorder and one of the most common causes of dementia. Dementia damages the brain's basic functionality of memory, thinking, behavioral pattern and emotion. It is one of the most common forms of irreversible dementia. With the increasing age your chances increases too, to get affected by this condition. Once you cross 60 you become more susceptible to this disease. Though you will find young people getting affected too but, that is a rare case.

Under this condition the nerve cells near the brain, key to memory and mental activities and connections between nerve cells are damaged. This loss of connectivity causes serious damage to the brain which spoils the thinking process and the memory. Some common symptoms of this disease is memory loss, confused state, personality changes, loss of language skills, forgetfulness, losing power of reading, writing and speaking, failing to understand language as well as familiar faces. After a period of time patients may loose total touch with their life and require full time care.

It starts off with mild memory problem which ends with severe brain damage. The severity of the disease may differ from person to person which can be determined by the diagnosis of the doctor. People suffering from Alzheimer's can live for another 8 to 10 years or even more, once they have been diagnosed. There are many drugs in the market which have claimed to treat this disease. By the proper guidance of the doctor you can start your treatment with medicines like cholinesterase inhibitors donepezil (Aricept), galantamine (Reminyl or Razadyne), and rivastigmine (Exelon). The other is NMDA receptor memantine (known as Ebixa, Axura or Namenda).

Herbal Medicines

Antioxidants have showed immense improvement with Alzheimer's. Antioxidants like vitamin E and C slows the progress of this disease. These can be recovered by antioxidant diet like fruits, vegetables, grains, nuts and seeds.

Essential fatty acids are very useful in treating this disease. Regular consumption of cold-water fish which has EFA also known as Omega 3 and Omega 6 fatty acids are very useful for treating this problem.

A high-magnesium diet proves to be very handy to evade this problem. Avoid processed food and diary products. Increase magnesium consumption by eating peanuts, almonds, spinach, navy beans, broccoli, kelp and many more.

Studies have also shown that the leaves of ginkgo biloba tree also helps in minimizing the cruel effect of this problem. There is no actual cure but the consumption prevents dementia problem.

Huperzine A derived from Hyperzia serrata (Club Moss) is very useful in improving your memory, behavioral patterns without any side effects.

Vinpocetine has come from Vinca minor (Periwinkle) which improves brain circulation and utilization of oxygen.

Bacopa monnieri (Water hyssop, Brahmi) works tremendously for nerve impulse and to build-up on memory and cognition.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Kevin Pederson

Coping With Alzheimer's Disease

Coping With Alzheimer's Disease

Many elderly people in nursing facilities have Alzheimer’s disease. This disease causes the short term potion of the brain to shut down. Elderly people who have the disease may forget their children’s names, but will remember events and people from their childhood. This disease can be very painful to those who have the disease and painful for loved ones who have to witness their parents or other relatives live with Alzheimer’s.

The best way to cope with this disease is to accept it and work around it. There will be days when the disease will not be as bad. Unfortunately, those who suffer from Alzheimer’s disease are prone to violent behavior, verbal abuse, and other uncharacteristic behavior. Waiting until the person calms down is the best way to handle the situation. Otherwise, they could become more violent and uncontrollable. There are medications available that can curb violent behavior.

Visiting a person with Alzheimer’s disease in a nursing facility can be frightening at first. But after a few visits, it will become easier. Having patience and a willingness to forgive are great qualities to bring to the nursing facility. Even though the person has changed, they are still the same person filled with emotions and feelings. They may not always remember things they should, but this does not mean that they do not care. Sometimes one memory can trigger another which will cause them to remember recent events. There is no cure for Alzheimer’s disease, but much research is being conducted to help fight the effects of it.

Jeanette Pollock

Home Remedies For Fever Blisters

Home Remedies For Fever Blisters

Fever blisters or cold sores are small red blisters that usually appear on the lips and outer edges of the mouth. They often display a clear liquid and form scabs after a few days. They are caused by herpes virus that becomes active when something triggers them. There is no cure for cold sores, but there are remedies that will reduce the severity and frequency. They appear after colds, fever, exposure to sun and stress during menstruation.

Foods that contain chocolate, peanuts and other nuts, grains, peas, seeds, oatmeal and whole-wheat products should be cut out or reduced from the diet. Cold sore is preceded by tingling, burning or itching sensation, fever, and enlargement of lymph nodes close to the sores and a general feeling of malaise.

- When you feel the tingling, burning or itching sensation, rub juice from aloe plant on the affected area. Dab of aloe gel is effective too. Aloe will begin the healing process immediately and not allow the sore to grow.

- Apply cornstarch paste to the affected area.

- Mix a drop or two of grapefruit seed extract either with aloe or olive oil and dab it on the sore.

- Rub ice cube on the sore for 10 minutes every hour at the onset of fever blisters. It will prevent the movement of the virus to the skin.

- Extract of lemon balm reduces the symptoms and speeds up the healing process.

- Combine equal parts of tinctures of echinacea, calendula, oats, burdock, and lomatium. Take ½ tsp four to fives time a day to soothe the inflamed tissue, remove the toxins from the body and kill the viruses and bacteria.

- Topical application of extract of mint will speed the healing of the blister.

- Drink several cups of sage tea with a dash of powdered ginger till the blisters are not cleared up.

- Steep an ordinary tea bag in boiling water, cool it and then apply to the blister. The blister should disappear within few days.

- Vaseline will help to moisturize and soften blisters to prevent them from cracking and bleeding.

- Dab a drop or two of St. John's Wort essential oil. It not only soothes, but reduces the pain and speeds up the healing process.

- Apply Witch Hazel on sores.

- Put some common salt on your moistened index finger and press it on to the sore for a minute twice a day for 2-3 days.

- Apply spirit of camphor on the sore.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

Kevin Pederson

Cruise Ship Virus - Danger At High Sea?

Cruise Ship Virus - Danger At High Sea?

"On the last night/morning, many people were stricken with a gastrointestinal illness that caused diarrhea and vomiting. A great deal of vomit was on the stairs, elevator and other public areas by Friday morning." So a passenger from Canada, on December 30, 2005, sailing on the Zuiderdam in the Holland America Line, reported to the website cruisejunkie.com.

Norovirus is a highly contagious gastrointestinal virus where the potential for someone who is sick to infect others exists from the moment they become sick, to at least 3 days after they get better. Disturbingly, some people remain contagious for up to 2 weeks after recovering. This may be a factor in successive cruises becoming infected. And it remains questionable whether sick passengers and crew are confined to their cabins for 3 days after they get better.

Whilst norovirus outbreaks are by no means confined to cruise ships, the nature of a cruise increases the likelihood of an infection spreading. This is similar to the potential for infections spreading in other closed communities like nursing homes. The 'cruise ship virus' can be spread through contaminated food and drink, which is particularly concerning if the crew members who serve or prepare food become sick.

Passengers can pick up the virus from touching infected surfaces like handrails, walls and mirrors. When a suspected norovirus outbreak occurs on a cruise ship, crew will spray disinfectant on all common surfaces, and sick passengers are confined to their staterooms.

Sick passengers and crew have acute symptoms of nausea, vomiting and diarrhea. Some also have stomach cramps, headaches, a low grade fever, and chills. One 21 year old man actually died two days after disembarking from his ship. The cause of death was cited as being complications from a norovirus infection.

This isn't common however. Norovirus infections are usually not significant health risks, though they are highly unpleasant, both for passengers and cruise ship companies. For passengers, what is meant to be a relaxing holiday turns into a retching and wretched nightmare at sea. For cruise companies with ever increasing ship capacities, it is a public relations nightmare.

Rebecca Prescott

Chickenpox Is An Airborne Disease

Chickenpox Is An Airborne Disease



Chickenpox is one of the 'classic' childhood diseases. Most children will catch it sooner or later.

Chickenpox is an airborne disease and is very contagious. The symptoms are:

  • general mild flu like symptoms (headache, fever, tummy ache, and loss of appetite)
  • followed a day or two later by hundreds of itchy, fluid filled blisters

Once you have had chickenpox the virus is with you for life but kept in check by your immune system. However, the virus can flare up later in life in the form of shingles, especially if you undergo a period of stress.

Most cases occur in children younger than 10 and the disease is usually mild. Older children and adults often develop a more severe case of chickenpox.

Chickenpox can cause serious complications:

  • a secondary infection of the blisters may occur if these are scratched and this can cause scarring
  • newborns are at risk of severe infection if the mother is not immune (i.e. she has not previously had the disease)
  • other, rare, complications include encephalitis; Reye's syndrome; and cerebellar ataxia

Treatment:

As it is a virus, chickenpox can not be treated by antibiotics. In most cases a chickenpox infection can be left to run its course, however, it is advisable to treat the blisters to reduce the likelihood of them being scratched. To this end, it is advisable to trim the nails of young children and place scratch-mitts on babies to minimise scratching and reduce the chance of scarring.

Calamine lotion will help to ease the itching as will baking soda (bicarbonate of soda). When our toddlers caught chickenpox a friend suggested adding a little water to baking powder to make a paste and applying that to the blisters. As our son passed his chickenpox on to me I can verify that the baking soda does work! It was more effective than calamine lotion at reducing the itching.

Antiviral medicines have been developed and can help the fight against chickenpox if the medicine is started within the first 24 hours of the rash developing. For most healthy children antiviral medicine is not required, but teenagers and adults who are likely to experience a more severe dose, may benefit.

Others who could benefit from antiviral medicine are kids with eczema, lung conditions such as asthma, and those who have been prescribed steroids.
Article Source: Health Guidance

Tony Luck

Shingles Natural Treatment

Shingles Natural Treatment

In the past ten years recent studies and research with alternative treatments for shingles has shown it is possible to recover in less than one week and to reduce outbreaks of lesions and pain in three days.

Shingles is a serious health condition and it is important to follow your doctor's recommendations. Traditionally, most doctors prescribe painkillers for the temporary symptomatic relief of the pain and an antiviral drug to suppress the virus. This form of treatment with drugs reduces the severity and frequency of outbreaks but does not eliminate it from the body. This course of treatment can take six weeks or more and does very little for the patient. The pain associated with shingles can continue long after the initial outbreak.

Some doctors prescribe steroids or itch-relieving creams that contains steroids. Recent studies question the effectiveness of steroids in relieving shingles and suggest avoiding any treatment with steroids. Monitoring by your doctor is recommended, if steroids have been prescribed. It is best to find alternative treatments with your doctor and to seek out natural remedies.

The virus herpes zoster causes shingles and is the same virus that causes chicken pox. Shingles is an infection of the central nervous system and may affect the elderly, those with a compromised immune system, anyone under severe stress or those who have been exposed to the chickenpox virus again. Symptoms may include burning, itching, or pain in one part of the body. A few days later, blisters and a rash appear. The infection may run along a nerve path and look like a branch of a tree. Shingles usually appear on the trunk area and the chest but can also be found on the face. Shingles can cause blindness if it affects the eyes. If an outbreak occurs on the face the patient should get immediate medical care.

Natural Remedies For Shingles

A good starting point for treating shingles is a diet full of fresh fruits and vegetables. A good diet and reducing daily stress will help boost your immune system.

A simple remedy for lesions is to apply a cool or cold wet washcloth or towel to the affected area. A wet towel can be put into the freezer for a while after wetting it to make it colder.

Eliminate sugar from your diet and add these important nutrients to your daily diet - vitamin E, vitamin B12 and vitamin C.

  • Vitamin C is suggested with an initial diagnosis of shingles. You may start with 1,000 mg.
  • Vitamin E taken daily before meals may reduce the pain of shingles (Study published in the Archives of Dermatology).
  • Vitamin B12 injections may reduce the pain of shingles (Study published in the Journal Geriatrics).
  • It is recommended that you consult with your doctor before starting any vitamin program.
  • E capsules can be squeezed directly onto lesions.
  • Avoid heat as well as tight clothes and itchy fabrics like wool.
  • Calamine lotion may relieve the pain and help dry the lesions.

Shingles is a serious illness and before starting any treatment program you should consult with your doctor. Shingles is the same virus as chicken pox. You cannot catch shingles from someone else unless you've never had chicken pox. If you have shingles you should use caution being around pregnant women who have not had chicken pox - you could infect both the woman and her unborn baby.

Wayne McDonald

Common Sleeping Positions

Common Sleeping Positions

To get the best out of your daily rest, you should have proper blood circulation during your sleep. There are a number of sleeping positions that you might find comfortable and at the same time promotes proper blood flow. Having a correct sleeping position would prevent that stiffness and soreness you might experience during mornings.

A proper sleeping position can effectively relieve you of any strains from your back. If you are frequently experiencing headaches when you wake up, changing your sleeping position might just do the trick.

Sleeping on one's side is one of the most common sleeping positions. This is done with the legs slightly drawn near the chest area. Make sure that your neck and spine are properly aligned. Always sleep on your right side, otherwise sleeping on your left side would cause stress on your vital organs (liver, stomach, lungs). Most people stuff in a pillow between their legs while in this position. The pillow would support your knees and take off any pressure on your lower back. Sleeping on one's side can help people with osteoarthritis, spinal stenosis or those who suffer from spinal and hip problems.

Sleeping on your back is also another position you can try. This is done with a pillow placed beneath your knees to help maintain the natural curve of your lower back. The pillow should not be too high and should have just the right thickness to fit the space between the surface of your bed and your limbs. This position is best for people with low back pains. It also allows internal organs to rest well.

You can also sleep on your abdomen. Although some health experts attest that this sleeping position would strain your neck, head and lower back, it is advisable for people who suffer from degenerative disc disease. You can minimize the strain by tucking a pillow underneath your lower abdomen and/ or pelvis. You can either use a pillow under your head or do without one.

Mattresses, pillows and recliners also play a big role in promoting a good sleep. If changing your sleeping positions did not improve your backache and muscle pains, then try to invest on quality sleeping supplies and monitor any improvement.

Jason Rickard

How To Effectively Fall Asleep

How To Effectively Fall Asleep

Sometimes, it is hard enough to fall asleep. And it is even more frustrating to go back to sleep when you wake up in the middle of the night. Being sleepless and restless during bedtime is often related to stress and physical or even emotional conditions.

Sleeplessness can often lead to insomnia or sleep apnea. In most cases, sleeplessness is simply a matter of poor sleeping habits. To help you unleash those z's at night, here are some tips that could help you sleep like a log.

  • Do not involve yourself with exhausting activities, like exercising, right before going to bed.
  • Steer clear of foods that are high in sugar like chocolate desserts and caffeinated drinks minutes before heading to sleep.
  • After working or studying, allow a couple of minutes of relaxation before you jump into bed.
  • Find suitable lighting for your room. Too much light can be distracting so you might want to turn it off for a restful sleep. On the other hand, some people can't sleep without the lights on. If this is the case, it would a good idea to have a study lamp on or anything that can be a source of dim lights.
  • Make sure that your room is noise-free by the time you hit the bed. Turn off all appliances, like TV or radio, which might keep you awake.
  • The temperature of the room is also of prime importance. If you have an air-conditioning unit in your room, make sure that you set it in your preferred temperature so you wouldn't have to wake up in the middle of the night to adjust the temperature because it's too warm or too cold.
  • Anxiety can also be a reason for sleeplessness. Try not to think of anything you should worry about before sleeping. If a soothing music can help you veer away from anxious thoughts, then you can turn the radio.
  • Your physical condition could also dictate your sleeping habits. If you are not feeling well, you would obviously have a hard time getting some needed sleep too. Always consult your doctor if you notice any symptoms of any kind of ailment or disease.
Jason Rickard

How To Stop Snoring Naturally

How To Stop Snoring Naturally

The ways to stop snoring naturally are some of the most discussed topics in the world. Snoring is breathing through the mouth while sleeping, which could produce embarrassing sounds. The effect of snoring is often so loud it can be a nightmare for anyone sharing a bed with them. More over, scientific studies have shown that snoring will also lead to more serious health problems such as hypertension and cardiac arrest.

Snoring is a common phenomenon and statistics say one out of three people will snore daily, at some point in their sleep. The methods to stop snoring can be formulated and practiced, only after understanding the real cause for the snoring. It is said that snoring sound is produced as a result of the vibration of soft tissues in the mouth, while the air pass through it. The physical peculiarities such as long uvula, tonsils, tongue movements, obesity, nostril septum, allergy and behavioral irregularities such as alcohol consumption are considered to be the main reasons for snoring.

Before resorting to the costly remedies flooded in the market, such as mandibular advancement devices, continuous positive airway pressure devices and surgery, practice any of the suggested natural methods. Most of the natural methods are effective and possesses unique advantages such as no side effects, permanent cure and cost effectiveness.

Snoring natural remedy can be chosen according to the difficulty, which stops the person from normal breathing. Sleeping on the side is the most practical option to stop snoring, as it promotes nasal breathing. Sleeping on side results in the opening of nasal passages, which helps for a normal breathing where as sleeping on back may reflux breathing through the mouth. Use thick pillows on the side to avoid involuntary turns while sleeping and using a thick elevated pillow is another method to alleviate snoring. It reduces snoring tendency by opening the nasal passages.

Exercises are the best practices for stop snoring naturally. Many experts have formulated effective exercises, to reduce snoring. The exercises are non-invasive options, which focus to control the movement of the parts such as tongue, and jaw that take part in the action of snoring. The regular practice of exercise for recommended period of time will certainly give relief from snoring.

Good dietary habits are also an inevitable part of natural snoring remedy since obesity increases the chance for snoring. Avoid high calorie foods and include easily digestible cuisines for the night menu. The excessive use of alkaloids such as caffeine, nicotine and alcohol consumption has to be strictly avoided. The tranquillizers and other such medications are also not advisable for a good sleep.

Good sleep hygiene is a necessity for sound sleep and to stop snoring. The experience of successful patients proves that good sleep and routine practice of natural methods will definitely help to stop snoring. Alternative medicines also suggest many herbal remedies to stop snoring, however, seek the advice of an expert sleep specialist before starting the recommended natural methods to stop snoring, since some of them may not suit your body constitution.

Jason Rickard

Saturday, October 6, 2007

Heart Attacks and Drinking Warm Water


Heart Attacks and drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to . It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain
during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist
says if everyone who reads this message sends it to friends and colleagues, you can be sure that we'll save at least one life .



Friday, September 28, 2007

Maintaining a Strong Skeleton

Maintaining a Strong Skeleton

Approximately 95 percent of our skeleton is developed during the first 18 years of life. Periods of rapid growth occur during the first year of life and during the adolescent growth spurt. After adult height is achieved, our bones continue to become more dense as minerals are deposited. This is the consolidation phase. An additional 5-percent increase in bone mass is accumulated by age 30 to 35. At this age, our bones are the most dense and we are in a period of peak bone mass. After age 40, we experience an age-related phase of slow bone loss. The most rapid loss of bone mass for women occurs during the first 4 to 8 years after menopause. This chapter discusses the consequences of bone loss and also the lifestyle factors that protect the skeleton.

Osteoporosis

When enough bone mass is lost that bones become vulnerable to fracture, the individual has developed osteoporosis. Osteoporosis is a debilitating disease that affects over 24 million Americans. Each year in the United States, 1.3 million fractures are attributable to osteoporosis. The most common fractures occur at the wrist, the spine, and the hip. Hip fractures alone result in annual health-care costs of $10 billion. This figure will continue to increase with the increase of the elderly population. Between 15 and 25 percent of persons with a hip fracture enter long-term-care institutions. Hip fractures are associated with a high mortality rate due to surgical deaths and to complications such as thromboembolism, fat embolism, and pneumonia.

Treatment of Osteoporosis

A number of drugs are being investigated for their efficacy in the treatment of osteoporosis. These include calcitonin, bisphosphonates, and 1,25-dihydroxyvitamin D3. These drugs slow bone resorption but have little effect on the stimulation of bone formation. Other agents being researched are fluoride and parathyroid hormone; these may stimulate bone formation but are not proven to reduce the rates of fracture.

Because of the lack of a cure for osteoporosis, the prevention of excessive bone loss is the current focus. Approximately 80 percent of bone mass is genetically determined. The other 20 percent can be modified by lifestyle factors. Adequate calcium intake, weight-bearing exercise, and estrogen-replacement therapy for women who have entered menopause are the primary lifestyle factors associated with reducing the risk of osteoporosis. Factors associated with increased risk of osteoporosis include smoking and abuse of alcohol and caffeine. Thin, small-framed women are more vulnerable to osteoporosis, and Caucasians and Asians are at higher risk than African-Americans. Women are at greater risk than men by a ratio of 4 to 1. Women have less hone mass, experience accelerated loss of bone mass following menopause, and ingest less calcium than do men.

A researcher at the USDA Human Nutrition Research Center at Tufts University (Boston, MA), Bess Dawson-Hughes, has shown that calcium supplements can prevent the usual bone loss associated with aging in women who consume less than 400 milligrams (mg) of calcium per day. Furthermore, two studies have reported that the risk of hip fracture is reduced by as much as 60 percent on higher calcium intakes.

Other nutrients that are important to the skeleton are protein, vitamins C and D, phosphorus, magnesium, manganese, copper, zinc, and boron.

Estrogen-replacement therapy can also prevent or retard bone loss in perimenopausal and postmenopausal women as long as the therapy is continued and the dietary calcium intake is sufficient. Calcium supplementation in combination with estrogen replacement has synergistic positive effects on bone loss; that is, the effectiveness of each treatment is enhanced.

Early-Life Steps To Prevent Osteoporosis

Building bone mass in early life may be the most effective way to prevent osteoporosis in later life. If this opportunity is missed, it probably cannot be made up. Even small increases in bone mass can have a great impact on the risk of fracture. For instance, a 5-percent increase in bone mass can reduce the risk of osteoporotic fracture by 40 percent.

A lifelong habit of drinking milk is associated with increased bone mass. Researchers at the Indiana University School of Medicine in Indianapolis have shown that calcium supplements increase the bone mass in preadolescent children, compared to that in their identical twins who received placebos during a 3-year study.

Getting Enough Calcium

In the American diet, almost 75 percent of dietary calcium comes from dairy products. Few other foods are concentrated sources of absorbable calcium. At Purdue University (West Lafayette, IN) and Creighton University (Omaha, NE), plant foods are being screened for calcium absorption. These include broccoli, bok choy, kale, and tofu made with calcium salts. Calcium is well absorbed from these vegetables and from all dairy products—that is, milk, yogurt, cheese, processed cheese, and their low-fat counterparts. Spinach is a concentrated source of calcium, but this calcium is poorly absorbed because it is complexed with oxalic acid and is therefore indigestible.

Depending on their stage of growth, people need 2 to 5 cups of milk or the calcium equivalent each day. American females more than 12 years old typically consume less calcium than this recommended amount. Calcium intake in American women is 40 to 50 percent below that in men. A 1984 National Institutes of Health consensus-development conference recommended 1,000 mg of calcium per day for premenopausal women and 1,500 mg per day for postmenopausal women. However, 25 percent of American women have an intake below 300 mg per day, which is the amount of calcium in one glass of milk. Calcium supplements are recommended for individuals who cannot get adequate calcium through diet. However, supplements do not contain all the nutrients necessary for building bones, and people often forget to take pills. An alternative source of calcium is the fortified beverages now on the market.

Exercise

Weight-bearing exercise has a positive impact on bone density. An effective exercise program applies weight loading to all parts of the skeleton. For example, the right arm of a right-handed tennis player has a higher bone density than does the left arm. Activities that are exclusively aerobic seem to be the least effective in building peak hone mass. Thus, weight lifters have higher bone density than do swimmers. We do not know if the positive effects of exercise on bone mass are retained when exercise is discontinued.

A partial explanation for bone loss in the elderly is the reduction in physical activity with age. The physical work of the average sedentary elderly adult is 30 percent less than that of the average younger adult. If immobilization occurs, bone loss is accelerated; but bone mass can increase when the individual again becomes ambulatory.

The Known and Unknown

Obtaining adequate dietary calcium, exercise, and estrogen-replacement therapy following menopause are three lifestyle choices for maintaining a strong skeleton. The interaction of these factors is not well understood. Nor do we know the residual positive effect after cessation of treatment. Research to determine the best food sources of absorbable calcium and the most effective exercise programs, in combination with education programs on behavior modification, can help reduce the suffering and the healthcare costs associated with bone loss.

Mike Espy

Stress Can Affect Your Mental Health

Stress Can Affect Your Mental Health

Mental health issues that are caused by stress can range from homicidal or other violent acts towards oneself or drive others to addictions. The range of mental health disorders that are stress related is so broad that it can be difficult to understand how two situations fall in the same category. The days of shock therapy are gone for the most part, but it still is used for certain mental illnesses. Gone, too, is the routine procedure of frontal lobotomies to calm patients into total submissiveness.

A large key to dealing with stress related mental health issues is to know how to relieve stress. We now understand that men who are returning from wars endure thoughts and images that affect them in ways that we have only begun to be aware of. Post traumatic stress disorder which is caused by stress can affect victims of abuse and violence of all types. Only recently have we begun to understand how traumatic events can affect the people who survive them.

Despite the many types of mental health disorders that currently exist because of stress, some of them tend to be much more common than others. Mental health disorders are not discriminatory and affect everyone. They do not choose specific people or races to affect. Mental health disorders are equal opportunity problems. These disorders have been proven to be hereditary in some cases but that is the closest generalization that you can expect.

A very common mental illness that is caused by stress is manic/chronic depressive disorder. This is characterized by extreme highs and lows in moods for no apparent reason. Sufferers are irrational and quick to change, in terms of mood. For example, if you suffer from this disorder you are happy--very happy or sad---very sad for no apparent reason. Stress is a major cause of this problem.

Eating disorders, which are also quite common, include anorexia (not eating), and bulimia (binging and purging) are also caused by stress that arises from self esteem. Anxiety disorders are characterized by having an irrational dread of living one's life, to the point where it is incapacitating.

Obsessive-compulsive disorder (OCD) is a form of anxiety disorder where a person obsesses (thinks about) and is compulsive (does) about a particular action such as washing their hands, to the point where he or she repeats this action an inordinate amount of times. Stress is a major aspect of our lives and can lead to serious mental problems if not taken under control. Learning to contain stress can lead to your overall health.

Abbas Abedi

How To Manage Stress To Get Total Stress Relief?

How To Manage Stress To Get Total Stress Relief?

Stress is a complicated web. If I say, it bothers everyone, from the cradle to the grave, from the womb to the tomb, it won't be an incorrect statement.

Stress has a combined effect, on your body and on your mind. Those who have no jobs are stressed due to unemployment. And ask those who have jobs! They complain about day to day job stress. There may be varied reasons, such as time spent on traveling, low salary, harassment by the boss and lots of outstation tours. To secure relief is the normal expectation of any individual. Nobody wishes to live continuously under stress.

You please note that stress is entirely different from a challenging situation. Difficulties are not to be confused with stress. Stress is mainly your inability to cope up with a particular situation or a cluster of situations.

Can you ever be totally stress-free? In that situation you would not be a human being. You will be an angel in the celestial world! As a human being, you need to know, how to live with a certain level of stress!

I will explain this with an example. A young man wished to take bath in the sea. He went to the sea shore, but saw the waves. He surmised I shall take bath, when all the waves are over. Will such a situation ever come?

The sea has learned the art of living with the waves! You need to know the art of taking bath, swimming in the sea with the waves ever present there!

So, the golden rule is, having gone for a sea bath, don't be afraid of the oncoming waves. If the waves are powerful, duck them, when the waves are friendly, dance with them. When the waves are normal, swim your way further.

There are many strategies for stress relief. Review, yourself and decide whether any lifestyle changes are required. When your body is relaxed, your mind will also be relaxed. Yoga asanas, meditation, breathing techniques, jogging, running and dancing are brilliant techniques of stress relief. Get your body massaged from a professional once in a while. This is a great stress reliever.

The topmost techniques accepted all over the world today for stress relief are meditation, exercise and massage. Each of these serves different purpose, at the same time they contribute to the total purpose of stress relief. They provide you with many additional advantages. Laughter is also one of the best stress relieving methods.

You get ultimate stress relief, when you know the art of working for joy and not from the career view point alone. Work sincerely, by giving the maximum out put, not because your boss is telling you to do it, but only because it is the correct way of life.

Work for a cause- you will have the ultimate stress relief!

Javier Fuller

Does Stress Damage The Immune System?

Does Stress Damage The Immune System?

Does stress damage the immune system? That question can only be answered by first discussing the difference between acute (short-term) stress and chronic (long-term stress). While acute stress causes responses in the body that include boosting the immune system, chronic stress may impair the immune system.

Better questions are "Does stress damage the immune system on the short term?" and "Does stress damage the immune system on the long term?" The body's response to acute stress (a real or immediate threat such as a confrontation with a burglar) which is sometimes called the "fight or flight" response includes changes in all the systems of the body. Since the question is "Does stress damage the immune system?", then we will focus on those responses to acute stress that are temporarily boosting the immune system during this flight or flight scenario.

The most noticeable initial response to the burglar's appearance is an increase in heart rate. Your body is preparing itself for the possibility that you will need to run. The increase in heart rate triggers the spleen to discharge more red and white blood cells. The red blood cells increase your oxygen supply, while the white blood cells will be necessary for boosting the immune system, in case you fall or the burglar attacks you. Portions of the brain trigger the production and release of cortisol, a primary stress hormone, which dampens less important parts of the immune system, so that white blood cells and other infection fighters can be directed to the areas of the body where injury or infection are most likely to occur, namely the skin, bone marrow and lymph nodes, thus effectively boosting the immune system temporarily. Once the immediate danger has passed, the body systems return to normal.

So, the answer to "does stress damage the immune system" on the short-term is "no". Acute stress activates the body's natural defense systems and while this results in boosting the immune system temporarily, it does not "damage" the immune system. Chronic stress, however, is a different story.

Does stress damage the immune system on the long term? It can, if persistent stressful situations, such as a high-pressure job or an unhappy relationship, do not allow the body to return to a normal relaxed state. Instead of boosting the immune system, chronic stress appears to blunt the immune response, increase the risk for infections and impair a person's response to immunizations. Studies have shown that people under chronic stress have lower than normal white blood cell counts, are more vulnerable to colds and other viruses, take longer to recover from them and experience worse symptoms than people who do not have high stress levels.

If you are concerned about the answer to the question; does stress damage the immune system, then you may feel that you are in a stressful situation over which you have no control. It may not be possible to leave a high-pressure job in order to reduce your stress level and if doing so would cause financial problems, you could actually increase your stress level. Good nutrition, regular exercise and certain health supplements may help you protect yourself from the effects of chronic stress by naturally boosting the immune system and allowing the body to return to a more relaxed state.

Patsy Hamilton

Control of Stress and Violent Behavior: The Facts

Control of Stress and Violent Behavior: The Facts

Introduction

Stress is a recognized phenomenon among a majority of Americans. Its affects can be felt in the work place, where it can reduce productivity, and in the home, where it has been associated with family violence. Efforts to assist those in need have been undertaken by both the public and the private sectors. Crisis hotlines and outreach clinics are available to offer assistance for those having problems coping with stress, and most Americans are aware of their services. Violent behavior, including homicide, suicide, rape and family violence is a continuing health problem of major concern. Homicide and suicide are leading causes of death among persons 15-34 years of age.

Prevalence

Stress

An estimated 86% of the adult population believes that psychological stress exists.

84% of males surveyed and 88% of females surveyed reported having experienced stress. 40% of those surveyed reported that they experience at least a moderate amount of stress during an average week.

Among those surveyed, 83% of the college graduates, 71% of the high school graduates and 50% of those persons with less than a high school degree reported having experienced stress.

63% of the blue collar workers, 83% of the professionals, 71% of those unemployed, 67% of the homemakers and 79% of the white collar workers reported having experienced stress.

Of those who reported having experienced stress, 35% believed that stress had a negative impact on their lives. 33% said stress had not had any affect on their lives.

Professionals reported illness due to stress more frequently than any other occupational group (23%). They are followed by part-time employees (21%), unemployed persons (21%), white collar workers (20%), homemakers (18%), blue collar workers (13%) and retirees (9%).

Sources of Stress

Among those surveyed, persons earning more than $30,000 per year cited financial and work-related problems as the most frequent causes of stress.

Those persons earning less than $30,000 per year most often cited problems with friends and family as the primary cause of stress.

47% of the 18-29 year olds surveyed reported being able to solve an upsetting problem during the past year. 65% of those 65 years and older reported that they were able to solve an upsetting problem over the past year.

"The proportion reporting the existence of an upsetting situation is greatest for respondents 18-29 years old (22%). Proportions for the remaining age categories vary from 19% for those aged 30-to 44 to 12% for those aged 55-to 64."

It is estimated that 500,000 or more Vietnam veterans are in need of emotional help. Up to 30% of their drug abuse, violence, emotional instability are alleged to be a direct result of exposure to combat and atrocities.

Public Awareness and Service Delivery

77% of those surveyed did not consider seeking help in dealing with personal or emotional problems; 5% considered, but did not seek help, and an estimated 15% of the population actually sought help from a variety of sources.

Of those surveyed, 17% of the women and 12% of the men sought help. 81% of the men and 74% of the women did not consider seeking help.

Survey respondents who had at least a high school education sought help more readily than those who did not.

Help-seeking behavior did not vary across income levels.

Among those surveyed, 91% had never been a member of a self-help group. 5% had participated in a self-help group during the past year and 3% were currently participating in a self-help group.

Respondents were most often familiar with the following agencies: emergency medicare centers, alcohol and drug abuse centers, community mental health agencies, child abuse services and crisis hotlines or help centers. 45% knew of a suicide prevention hotline.

"A community-based emergency center had been contacted by 30% of those sampled; less than 8% had ever contacted a community mental health agency, an alcohol or drug abuse center, a child abuse service, a crisis hotline or a stress service. 1% had contacted a battered woman's shelter, a rape crisis center, a suicide prevention service or a Parents Anonymous group."

Blue Cross of Western Pennsylvania reports that for 136 persons who used insured outpatient psychiatric benefits, medical costs dropped from $16.47 to $7.06 per month.

A Washington-based health maintenance organization reported that users of mental health counseling benefits reduced their nonpsychiatric physicians visits by 30.7% and lab X-ray services by 29.8%.

According to a study recently conducted by the National Institute for Occupational Safety and Health, the costs of "executive stress" (based on conservative estimates) are as follows: cost of executive work-loss days: $2,861,775,800.; cost of executive hospitalization: $248,316,864.; cost of executive outpatient care: $131,058,235.; cost of executive mortality: $16,470,977,439.

Violent Crime

Police reports collected by the FBI indicate that the number of violent crimes in the nation increased by 4% between 1984 and 1985. Murder increased by 2%, forcible rape by 4%, robbery by 3%, and aggravated assault by 6%.

Each year about 6 million persons—3.2% of all Americans—are the victims of a violent crime.

Violent crime victims are more likely to be:

  • men rather than women (except for the crime of rape),
  • Blacks rather than whites or members of other racial groups,
  • Hispanics rather than non-Hispanics,
  • people with low incomes (less than $7,500 per year).

In 1981, an estimated $223 million in medical expenses was incurred by victims of assaults, robberies, and rapes.

Child Abuse

In 1984 an estimated 1.7 million children were referred to child protective services because of child abuse and neglect in the United States. This represented a 158% increase in the number of such reports between 1976 and 1984.

Neglect, alone or in combination with abuse, accounted for 58% of all reports to child protective services in 1984.

Reports of child sexual abuse have increased by approximately 1600% since 1976. This increase reflects greater public awareness of the existence of the problem, changes in reporting and investigative policies, expansions in definitions of child sexual abuse to include extra-familial abuse, and the increase in the number of treatment programs.

Severe physical child abuse may be decreasing in the United States. Data from two national surveys conducted in 1975-1976 and 1985 indicate a 47% decline in severe violence towards children in intact families with children ages 3 to 17.

Among the possible reasons for the reported decline in severe child abuse are increased use of planned parenthood (including abortion) by the U.S. population, compulsory child abuse and neglect reporting laws in the 50 States, and the appearance of new preventive and treatment programs for child abuse and neglect.

Spouse Abuse

Data from national surveys conducted in 1975-1976 and 1985 indicate that severe violence by husbands against wives has declined. The rate for such violence decreased from 38 per 1,000 couples in the initial survey to 30 per 1,000 couples in 1985. Relative to the 1975-1976 rate, this represents a 26.6% decline in severe wife beating over the 10-year period and comes close to statistical significance.

Severe violence by wives against husbands decreased only slightly between 1975-1976 and 1985. Although the meaning and significance of this violence is poorly understood, it appears that much of it was in self-defense or in retaliation for violence inflicted by husbands.

Murders of wives by husbands, and of husbands by wives, accounted for 8.3% of all murders nationally in 1985.

Although spousal violence is usually thought of in terms of intact marriages, available data suggest that violence of this type is even more frequent among persons who have been divorced or separated from each other.

Homicide

Homicide was the 11th leading cause of death in the United States in 1983. However, the relative rank of homicide as a cause of death varied greatly by race. In 1983, homicide was the 5th leading cause of death among Blacks, the 14th leading cause of death among whites, and the 9th leading cause of death among persons of other races.

Homicide takes its greatest toll among young persons ages 15 to 34. In 1983, homicide was the leading cause of death for Blacks in this age group.

The toll that homicide takes among the young is also reflected in the number of years of potential life lost (YPLL) before age 65. For Blacks in 1983, homicide was the 3rd leading cause of YPLL; for whites and others, it was the 6th leading cause of YPLL.

Males account for nearly 75% of homicide victims. Black males have a 1 in 21 lifetime chance of being murdered; white males have 1 chance in 131.

Most homicides in the United States are committed with firearms. In 1985, firearms accounted for 3 out of 5 homicides nationally. Cutting or stabbing instruments were employed in 1 out of 5 homicides.

Nearly 3 out of every 5 homicides committed in 1985 were perpetrated by persons acquainted with the victim (47%) or by relatives (17%). Arguments are the leading precipitants of homicide and accounted for nearly 40% of homicides nationally during the period 1981-1985.

Rape

In 1983, an estimated 154,000 rapes and attempted rapes occurred nationally, or roughly 1 for every 600 females 12 years of age and older.

Most rape victims are young. The ages with the highest victimization rates for rape and attempted rape are 16 to 24 year olds.

Most victims of rape or attempted rape are white, reflecting the general racial composition of the population. However, the likelihood of being a rape victim is significantly higher for Black women (2.5 per 1,000 annual rate) than for white women (1.5 per 1,000).

Two-thirds of rapes and attempted rapes are committed by men who are strangers to the victim. More than three-fourths of all rapes involve one assailant and one victim. Weapons are used in about one-fourth of rapes and attempted rapes.

Social stigma traditionally attached to rape makes it difficult for many victims to report the crime to police. Only half of the victims of rape and attempted rape surveyed nationally during the period 1973-1982 had reported the crime to police.

Aggravated Assault

Aggravated assault is an unlawful attack by one person upon another for the purpose of inflicting severe or aggravated bodily injury, but not resulting in death.

In 1985, there were 300 reported victims of aggravated assault for every 100,000 persons nationwide. Rates were highest in metropolitan areas (342 per 100,000) and lowest in rural counties (129 per 100,000).

Weapon distribution data for 1985 showed that 21% of reported aggravated assaults involved the use of firearms, and that 31% were committed with blunt objects and other dangerous weapons.

During the five-year period 1981-1985, the reported number of aggravated assaults increased by 9% across the nation.

The term "reported aggravated assaults" refers only to data on such assaults contained in police reports. Recent research has indicated that police reports do not adequately reflect the true extent of aggravated assault in the nation. One study of 41 acute care hospitals in Northeast Ohio found that close to 3 out of 4 cases of assault seen in hospital emergency departments were not reported to police.

Control of Violent Behavior

In 1984, the year end prison population in the United States numbered more than 463,000 persons. This was the largest number of prisoners ever confined in the nation and the 10th consecutive year in which the national year end prison population reached an all-time high.

Since 1980, the national prison population has increased by more than 40%. While an estimated 100,000 new prison beds were added in 1980-1984, the number of prisoners increased by more than 130,000 during the same period.

Although the number of female prisoners has greatly increased in recent years, and reached a total of 20,853 nationally in 1984, women still account for a very small percentage of the total prison population. In 1984, less than 1 in 20 prisoners were female.

A record 223,551 persons were being held in local jails as of June 1983. This represents a 41% increase over the total population recorded in the previous national jail census conducted in 1978.

Relative to the U.S. population, the number of jailed persons rose from 76 per 100,000 in 1978 to 98 per 100,000 in 1983.

With the exception of Massachusetts, every state had more women in jail in 1983 than in 1978, but women still account for only 7% of the national jail population.

The number of juvenile jail detainees is small and relatively stable, totaling 1,736 nationwide in 1983 and 1,611 in 1978.

More than 1.5% of the adult U.S. population is under some form of correctional supervision on a given day. Nearly two-thirds of these are under some form of probation; the remainder are in prison (17%), jail (8%), or on parole (10%).

Steven Parker

How To Conquer Stress And Depression

How To Conquer Stress And Depression

I am quite a fragile person and can quite easily find myself thinking and worrying about the smallest of things. People who know me comment that I am always stressed and that I should attempt to learn to relax more. This is easy for them to say! I have however now learned how to reduce the amount I stress and get depressed and will explain more in this article.

About a year ago I decided that I had had enough of the way I was living my life, up one day and down the next. I was on an emotional rollercoaster, never sure if I would wake up in the morning in a happy mood or in a depressed state. I was also aware that it was not really fair on my family as they did not know from day to day which Steve would appear.

So how was I going to go about improving my life and to conquer this near constant stress and depression? Well, what I thought I should do is to treat it as a project and even a hobby. I was determined to get to the bottom of it but was aware that it would take time and hard work. It was important to think positive about this project and to see it as a hobby rather than a choir as this would be the only way I would be likely to succeed.

The first thing I thought about doing was to write down the periods where I was in a stressed or depressed state. I then asked myself certain questions, such as, am I tired? Have I recently had an argument on my girlfriend? Is work getting me down?

I like to think of myself as quite a sociable person and I have to admit that most of the places and evening outs I go on or to, involve the drinking of alcohol. To be sociable I would always participate in this drinking but never really to excess. This is quite strange in reality as I have never really enjoyed the taste of alcohol or the affect that it has on me.

From my studies I soon realised that nearly all of my stressed and depressed days followed one of these evening outs drinking etc. I also realised that I always felt very low and even sorry for myself when I was tired and that I was always tired the day after drinking alcohol.

It is now quite plain for me to understand, alcohol is no good for me. It is like it creates the wrong chemicals in my brain. To help improve my life, I have now decided to become tee-total and therefore my drinking days are over. I will still socialise but will only be drinking soft drinks from now on.

I must say that I do not miss drinking alcohol at all and that I am a far happier person. I wish I had realised and stopped drinking alcohol years ago.

Steve Hill

Sunday, September 16, 2007

Sexually Transmitted Diseases (STD) Guide

Sexually Transmitted Diseases (STD) Guide

Sexually transmitted diseases are escalating nowadays when more people have started entering into multiple sexual relationships. They might not consider this ethically wrong but the fact remains that such people are more prone to sexual diseases. However, if unfortunately one gets infected by any such disease, it is better to start ailment as soon as possible for these diseases have the potential to ruin your entire life. People often are embarrassed and scared to disclose their problem to others even to their friends but they fail to realize that delaying diagnose is compromising with their life. Thus, as soon as you fear a sexually transmitted infection, approach a doctor.

This article informs the readers about certain primary STDs and their symptoms.

1. AIDS and HIV

• Transmitted through- AIDS and HIV are two more or les related diseases. The HIV stands for the ‘human immunodeficiency virus’ and the disease that spreads through it is known as AIDS i.e. ‘acquired immune deficiency syndrome’. HIV travels through blood. It can be transmitted from one HIV positive person to his partner through sex. It can also pass on from the HIV positive mother to her child through infected breast milk and even from an infected syringe or other equipments that come into contact with the blood of the HIV positive to any other individual who is treated with the same devices.

• Symptoms- weak immune system and susceptible to more infections than usual. HIV gets translated to AIDS when the HIV patient acquires a particular indicative illness.

• Preventive Measures- not much available yet. But avoid taking drugs. Maintain hygiene.

2. Chlamydia

• Infected via- the bacteria Chlamydia trachomatis is the cause of this infection. Once this bacterium enters the individual’s body it affects his mucous membranes, eyelids and even reproductive tissues.

• Symptoms- the symptoms Chlamydia often confused with another similar STD called Gonorrhea and even with Conjunctivitis due to eyelid infection. The common symptoms to this disease are pain during sex, burning and abnormal discharge. Chlamydia can be without any typical indications also.

• Prevention- the disease is curable. As a precautionary measure one should maintain hygiene during sex and get medical check up done in order to avoid infection.

3. Pelvic Inflammatory Disease

• Usually women are afflicted by this disease. It is a an infection in the upper genital tract and reproductive organs including ovaries, uterus and fallopian tubes.

• Spreads through- Chlamydia and Gonorrhea are the two STDs that are most often responsible for this disease. Women between 15 to 25 years of age are more prone to be infected by it. Excess douching can also lead to PID for it cleanses the naturally beneficial bacteria from the women’s vagina.

• Symptoms- When ailing PID, women might experience pain during intercourse, burning and even fever.

• Precautions and Cures- antibiotics are useful to cure PID. But it is recommended to get frequent check ups done and in case the disease is discovered medicines and proper treatment should commence the very moment for PID can be unexpectedly harmful in later stages.

4. Gonorrhea

• Infects the individual’s sensitive tissues of reproductive system.

• An individual can acquire this disease through all types of sexual contacts like oral sex.

• Indications- the indicators to Gonorrhea are very few which makes it all the more difficult to adjudicate it and so stop it from being transmitted from one to the other person through sex. Symptoms are akin to Chlamydia so the two diseases are liable to be confused with each other. A person suffering from Gonorrhea experiences unusual discharge, burning, pain during sexual activity, swelling, fever and other infections like women may have bleeding between periods.

• Remedies and Safety- treatment should commence in initial stages to cure Gonorrhea. Those who are pretty active in their sexual life should get check ups done on a regular basis to be on a safer side.

Apart from these there are several other STDs not discussed here like Hepatitis, Scabies, Herpes, Syphilis, HPV etc. which are most common in ones. It is better to acquire information about them once you are sexually active and consult a gynecologist every now and then to avert from all kinds of STDs.

Mansi Gupta

10 important Facts About Sexually Transmitted Diseases

10 important Facts About Sexually Transmitted Diseases

1. WHAT ARE SEXUALLY TRANSMITTED DISEASES (STDS)?

Sexually transmitted diseases are diseases that can be passed from person to person through sexual contact. In this case sexual contact means penis-vagina penetration, oral sex which is sexual contact using the mouth, and insertion of the penis into the rectum which is anal sex. Some of these diseases may be transmitted by exchange of sexual fluids such as semen or vaginal discharge. Some of the STD's result in open sores, and it can be spread by contact with skin of someone else. There are also ways to transmit these diseases in a non sexual way, an infected pregnant woman can either give it to her baby during pregnancy, or when the baby is being delivered. Drug abusers can transmit the disease through sharing hypodermic needles that have been used by an infected person. The seriousness of STD's varies, some are cured easily by drugs, others need a combination of treatments and drugs, whilst others have no cure, and the only option is treatment.

2. WHAT ARE SEXUALLY TRANSMITTED IINFECTIONS (STI's)?

Any infection that is usually passed through sexual contact.

3. ARE THE TWO WORDS INTERCHANGEABLE?

Fifteen years ago both these categories came under one name Venereal Disease (VD). To distinguish between them they were separated into infections(STI) and diseases(STD). Infection means that a germ, bacteria, parasite or virus is present in the body. An infected person does not necessarily have any symptoms, which means that they do not usually feel ill. A disease is any abnormal condition of the body or mind that causes discomfort, dysfunction, or distress, in other words your body tells you that you are unwell. This means that STI covers a wider range than the term STD. STD refers only to infections that are causing problems. Because most of the time, people don't know they are infected with an STI until they start showing symptoms of disease, the AIDS Resource Center uses the term STD, even though the term STI is also appropriate in many cases.

Let's see if we can simply un-muddy the waters here. Genital herpes has two states when the blisters are present and when they are absent. When they are present they are causing symptoms, ie the blisters, at this stage it is an STD, and it is that this stage that the infection is most likely to be spread to another person. When the blisters are absent then there are no symptoms, and this is then an STI, and the likelihood of an infection is reduced. However HIV can be an infection, in the sense that there may be no symptoms, when they develop symptoms then they have AIDS which is an STD. However it is important to remember that HIV infection can be spread at any time.

4. WHAT IS THE RELATIONSHIP BETWEEN STD'S AND HIV?

A person who is already infected with STD, has a higher risk of contracting HIV if they have unprotected sex, without a condom. This risk is greater if the STD causes open genital sores, as these wounds provide a break in the skin which enables the HIV infection to enter the blood stream. STDs that can cause genital ulcers include genital herpes, syphilis, chancre, gonorrhoea, trichomoniasis, and scabies.

5. WHY IS IT DIFFICULT TO RECOGNIZE THAT YOU MAY HAVE A STD?

First of all the majority of the people with STD have no immediate symptoms and when they do have them it can be misleading to diagnose as the symptoms can be confused with non sexual diseases. Please note that this applies much more to women than men.

6. WHAT ARE THE MOST COMMON SYMPTOMS FOR WOMEN WHEN THEY ARE SUFFERING FROM AN STD?

Unusual or A bad-smelling vaginal discharge, severe itching or burning in the genital area, unusual bleeding, pain in the pelvic region, pain during sex, rashes on the genitals, open sores or warts on the genital area, and/or recurrent urinary tract infections.

7. WHAT ARE THE MOST COMMON SYMPTOMS FOR MEN WHEN THEY ARE SUFFERING FROM AN STD?

In men, the most common symptoms of STD are: pain when urinating, open sores or warts on the genital area, genital rash discharge from the penis, and/or pain in the scrotum/testicles.

8. WHAT ARE THE OTHER SYMPTOMS NOT CONNECTED TO THE GENITALS?

The following symptoms are present in both men and women. discharge from the anus, swelling of the groin, jaundice (yellowing of the skin and whites of the eyes), oral thrush (white tongue), arthritis, sores or bumps in and around the mouth, and generalized rashes.

9 CAN I CONTRACT STI AS A RESULT OF MUTUAL MASTURBATION?

Yes you can and listed below are some examples. Bacterial Vaginosis Cytomegalovirus (CMV) Herpes Simplex Human Papilloma Virus (HPV, Warts) Pubic Lice Scabies.

10. CAN I PREVENT GETTING STI OR STD?

The only foolproof way is abstinence from sex. A condom merely reduces the risk, and it must be used every time, before any sexual fluids are exchanged.

Roy Barker

Do Condoms Work? The Truth About Condom Effectiveness

Do Condoms Work? The Truth About Condom Effectiveness

All methods of contraception are used to prevent pregnancy, but condoms have the added advantage of providing protection against infection and the spread of sexually transmitted diseases (STDs). How effective are condoms at doing these two things? Are they really as effective as other contraceptive methods at preventing pregnancy? And since one of the most common reasons for using a condom is to provide protection against infection, are they really an effective barrier against being infected by STDs?

In this article we look at some of these questions.

Does using a condom prevent pregnancy?

Condoms are an extremely effective means of preventing pregnancy. Of course, no method of contraception is 100% effective because there will always be instances of incorrect or inconsistent use. This is as true of "the pill" or any other form of contraception as it is of condoms. However clinical studies have shown that high quality condoms, when used consistently and correctly, provide an excellent barrier against pregnancy. These trials have shown that correct and consistent use of condoms can have between 95% and 98% contraceptive efficacy rate.

How often do condoms fail?

The main reason that condoms "fail" to prevent pregnancy or infection is not because the condom itself has "failed", but because of incorrect or inconsistent use. Latex condoms can be weakened by oil-based lubricants like petroleum jelly. They can also be weakened by exposure to sunlight or by age. Sometimes they are torn by teeth or fingernails. But putting these incorrect uses aside, condoms almost ever "fail".

How often do condoms break or slip off?

In the United States, most studies of breakage caused by fault in the condom itself have shown breakage rate is less than 2 condoms out of every 100. Studies also indicate that condoms slip off the penis in about 1-5% of acts of vaginal intercourse and slip down (but not off) about 3-13% of the time. Again, these rates are influenced by the care one takes when using a condom.

Are condoms effective at preventing infection from HIV or STDs?

Studies have shown that if a latex condom is used correctly and consistently (every time you have sex), they are a highly effective barrier against infection. This has been demonstrated most clearly by studies of "discordant" couples in Europe. A "discordant" couple is one in which one partner in infected with HIV and the other one is not. In a study of 123 couples in which condoms were used consistently, none of the infected partners became infected.

Do thinner condoms give less protection against pregnancy and STDs?

Thinner condoms are equally effective as a protection against both pregnancy and infection by STDs. However they may be more easily damaged by fingernails, teeth, jewelry and other incorrect uses, so extra care should be taken when using a thinner condom.

Are all condoms thoroughly tested before being sold?

All brand name condoms are subjected to rigorous quality control tests at every stage of the manufacturing process. In the US, each condom is electronically tested for holes and defects. Samples are taken from each lot and visually examined using a water leak test. In this test the samples are filled with 300 ml of water and suspended for 3 minutes.

Samples from each lot are also subjected to an Air Inflation Test. This involves filling the test condoms with air until they reach the bursting point. They typically will hold about 40 liters of air -- the equivalent of 9 gallons of water!

Other samples are checked for size and thickness, some are tested to destruction for physical strength, and still others are prematurely aged by applying high temperatures to ensure that they will retain their quality well beyond their 5 year product life.

In all regards, condoms have been shown to be an effective way to prevent pregnancy as well as being a highly effective way of guarding oneself against HIV or STD infection.

Rick Hendershot

Your Sexual Health Can Enhance Your Relationship

Your Sexual Health Can Enhance Your Relationship

Sexual health seems to be on everyone's mind these days and with good reason. Everyone wants to be healthy when it comes to sex; no one wants to think that they have problems with this most basic of human activities.

Many men, however, find themselves faced with serious sexual issues, such as erectile dysfunction and impotence. While most seek to hide what they think of as a deficiency, those who are able to communicate their issues find that help is a lot closer and a lot easier to find than they might have thought. Pills like Viagra and Cialis are there to help, however in some cases the side effects are worse than the problem.

Sex pills are sweeping airwaves and inboxes; a new miracle product seems to arrive on the market every day. Some of these drugs are promised to be all-natural; many others are advertised to have lasting effects on penis size and sexual abilities. Most of these sex pills are not worth the paper that their advertisements are printed on, or effective enough to justify the use of an iota of bandwidth.

People are getting more information about their sexual health these days thanks to the overwhelming set of sexually transmitted diseases that are now sweeping the nation. Diseases such as: AIDS/HIV, and syphilis which can actually kill you and diseases that cannot really be treated like genital warts and herpes are running rampant these days. Even though there is much information available about these diseases, many people are newly diagnosed every year.

It seems as though the onset of knowledge and resources has not deterred people in the 18-24 age bracket from engaging in unprotected sexual activity. Too many people seem to live under the belief that these diseases will not reach them. If the diseases are not fatal most people do not care about getting infected. Right now, the only prevention method for sexually transmitted diseases is latex condoms. With this in mind, it is a wonder that more people do not just take the extra few minutes out of their day to use one. Every year thousand of people die from AIDS; you would think that this would be a wake up call for those who know what AIDS can do.

Enhancing your relationship can be easy, but you have to be responsible in your sex life if it is to be enhanced. If you have or have had an STD in the past, you have to be sure that you are keeping up to date with your physician. Your sexual health is a very important aspect of your sex life. Protection is important in making your relationship better. With all of the potential problems that are out there these days, you just cant be too careful.

Abbas Abedi

Three Steps to Get Rid of Hemorrhoids

Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or chair, then you will have constipation and hemorrhoids.

So if you want to get rid of hemorrhoids, you need to take 3 steps. These three steps can be done at the same time, especially if you have hemorrhoids that are itchy, painful, and are in need of attention.

First you need to do something about your hemorrhoids. There are many different natural remedies for reducing, relieving, and eliminating hemorrhoids. Since everyone is different in his or her chemical make-up and nutritional requirements, one remedy will not work for everyone.

Each of you has to find out what remedy works best for you. Use the remedy that feels right for you, the remedy where you have the ingredients, or that one based on the severity of your hemorrhoids.

Here’s one remedy you can try - Collinsonia Root Powder Collinsonia is a vegetable, known as “Stone Root” because of it hardness. It comes in powder and liquid. Stone Root is found in Canada and in Florida. It has been found quite helpful in aiding hemorrhoids.

Linda Clark in her book called, Linda Clark’s Handbook of natural remedies for common ailments, 1976, says this about collinsonia root. “I have heard people rave enthusiastically about the results of this remedy, which works quickly.” It’s benefits come from,

Supporting blood vessel contractions and flow

Reducing irritation and inflammation of veins

Providing a tonic effect on weaken veins, capillaries, and tissue

Improving digestion

Helping to keep mucus membranes healthy
Secondly, you need to do something about becoming regular and to eliminate mild or chronic constipation. To start with, do these simple changes in your diet.

Eat fruits as a snack between meals – oranges, apples, bananas, prunes, grapefruits, mangos, watermelon, grapes, cherries.

Stop eating bread, flour products, milk, sodas, back off on eating a lot of protein.

Eat a few serving of vegetables during the day – green lettuce, celery, carrots, and so on

Drink at least 2-3 glasses of water every day or drink more water than you normally do.
The third thing you need to do is add some exercise to your daily routine. It can be any thing as long it is something you like and you do it regularly – walking, swimming, or rebounding. Don’t over exercise; all you need is 10 – 20 minutes per day.

There you have it, the threes step to getting rid of hemorrhoids – a hemorrhoid natural remedy, a slight change in your diet, and 10 minutes of daily exercise that you like.

Rudy Silva

Drugstore Hemorrhoid Medications

Drugstore Hemorrhoid Medications

There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you temporary relief of itching, pain, swelling or bleeding. I don’t recommend using any type of product that is not natural or that comes from a drugstore.

If the product contains petrochemicals, additives, coloring, dyes, or other chemicals, which enhance its appearance and feel, I would not use them. Most, if not all, of these chemicals will be absorbed into your body where your organs of elimination will have to deal with eliminating them.

All products whether drugs, drugstore medications, or natural formulations use chemicals, substances, oils, and herbs that have the following properties:

Anesthetics – suppresses pain and gives relief…any name with the suffix “caine” like tetracaine

Analgesics – suppresses and give pain relief – some of them are Anacin, Tylenol with Codeine, OxyContin, Darvocet, Ultracet

Vasoconstrictors – helps to narrow or constrict hemorrhoidal veins…any name with the suffix “rine” like phenylephrine

Lubricants – provide lubrication in the colon to relieve constipation – mineral oil, flax seed oil, castor, oil olive oil

Astringents – help to tighten tissue, which have been pushed out by hemorrhoid action – zinc oxide, witch hazel, calamine

Keratolytics – help to remove excess hemorrhoidal tissue. They are compounds of sulfur and salicylic acid
Many of the drugstore medications have anesthetics. They can aggravate and irritate the hemorrhoids you’re trying to eliminate. If you are using one of these drugstore medications, consider using a more natural remedy.

In 1975 Carl I. Flath, wrote a book called The Miracle Nutrient – How Dietary Fiber Can Save Your Life. In his book he talks about the effectiveness of drugstore suppositories,

“Suppositories quickly work their way up in the rectum beyond the location of most internal hemorrhoids, and so are of limited value in reducing local pain. As antiseptics they are essentially worthless, since the surface areas they are supposed to protect are under constant exposure to new bacteria….

Anesthetic agents do offer temporary relief from local irritations and pain… Neither the suppositories nor the ointments, however, do anything whatever to correct the basic cause of hemorrhoids—constipation.”

Rudy Silva

How Do You Get Hemorrhoids?

How Do You Get Hemorrhoids?

A lot of people don’t even know they have hemorrhoids. The rectum is not an area you can readily see. Some times you don’t know you have hemorrhoids until you see blood in the toilet water after a bowel movement, when you start to have pain or discomfort in the rectum, or when you feel extra tissue around the rectum.

So how do you develop hemorrhoids? For sure, constipation is not the only way you can get hemorrhoids. Here are some additional ways:

Alcoholism or drinking to many alcoholic drinks

Being pregnant and not eating enough fiber

Doing daily heavy lifting and holding your breath while you do it

Eating excessive processed foods, which are low in fiber and move slowly through your colon.

General body weakness, which will affect the colon function

Having a predisposition to constipation or inheriting a weakness in the colon and rectum area * Holding fecal matter too long in the rectum causing pressure to buildup in the rectum veins - postponing a bowel movement

Having a weak liver, which reduces the amount of bile released into the intestines. Bile helps to active peristaltic action.

Having inflammation in the rectum that causes you to have constipation

Irregular eating patterns

Lack of protein leading to weak tissues and slow healing of wounds

Not eating foods that keeps you constipation free such as fiber, vegetables, essential fatty acids, protein, water.

Not getting the right vitamins and minerals in your food.

Being overweight

Poor muscle tone in the anal area from lack of exercise

Pressure on rectum veins from cysts or tumor in the colon

Sitting in a chair at home, at work, in a car, or in a truck for long periods

Using laxatives to the point where your colon no longer works properly and you end up with constipation
As you can see there are many reasons that you can develop hemorrhoids. And most of them relate to the function of your colon. If you want hemorrhoid relief look at the list and see which condition or situation relates to you and try to make changes in these conditions. In addition to changes add new foods that will help your colon to work better.

Rudy Silva

Using Herbs to Relieve Hemorrhoids – Aloe Vera, Bilberry, Butcher's Broom

Using Herbs to Relieve Hemorrhoids – Aloe Vera, Bilberry, Butcher's Broom

To relieve hemorrhoids first look for ways to get your bowels moving easier and more frequently so they produce softer stools. I have suggestion ways, in other articles, to do this by changing your diet.

Any straining and puffing you do to push hard or even soft stools out during a bowel movement will aggravate your hemorrhoids and can lead to bleeding and pain.

When completing a bowel movement, make sure you are using the softest tissue available so that when you clean yourself you don’t scrape or aggravate your hemorrhoids. You can also use pre-moisten tissue. Just make sure that the tissue you use is not colored or scented because these chemical additives can aggravate your hemorrhoids.

You may have to take a shower a couple times a day to keep your rectum area clean.

Here are three natural remedies that you can use to aid in eliminating your hemorrhoids.

Aloe Vera

Aloe Vera gel is an astringent that helps to heal open wounds. It is useful in hemorrhoids by applying the gel directly onto your anus. The best type of gel for this is directly from the aloe plant. If you don’t have one, then 100% organic whole leaf aloe gel is second best. You can get this organic aloe at a health food or nutrition store.

If you have a fresh plant, wash a leaf thoroughly with distilled water. Peel it on one side, bend it with the peeled side outward, and slip it into your anus. This will provide you with pain relief and reduce your hemorrhoid bleeding. Just trim down the leaf so it slides into your anus easily.

Aloe Vera juice, that you drink, is also good for hemorrhoids. It helps to soften your stools and to activate peristaltic action. If you like aloe juice, then drink around 1/2 a cup of Aloe Vera juice three time a day.

You can add 1/4 or 1/3 part aloe juice to a cup of apple juice to make the taste easier to handle. To make this aloe-apple juice more effective, add 10 drops of barberry extract.

Barberry is an astringent for blood vessel congestion along the colon and rectum. It will improve blood circulation; it stimulates the immune system to resist disease, and will tone body tissues. It also is capable of stopping bleeding hemorrhoids.

Bilberry

Bilberry’s active ingredients are flavanoids. Bilberry contains chemical called “anthocyanosides.” This fruit like herb has been used in Europe for a long time. In clinical studies, it has shown to be effective in treating weak capillaries by strengthening their walls.

Buy the 25% standardized formula and take 100 mg three times a day of bilberry. Bilberry will give you hemorrhoid relief.

Butcher's Broom

Butcher's broom, an evergreen bush, has a history of being used for varicose veins and hemorrhoids. As an extract, it contains “ruscogenins”, which can narrow blood vessels and decrease their inflammation and swelling. It strengthens and tones veins and capillary walls.

Take 100 mg of butcher’s broom three times a day. Use the type that has 9-11% ruscogenins.

Now you can use either of the three herbal remedies for hemorrhoid relief. If one is not working to good, try the other. Once you have gotten the hemorrhoid relief that you want stop using the herbal remedy.

Rudy Silva


10 Ways to Avoid a Heart Attack

10 Ways to Avoid a Heart Attack

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.

Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms.

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don't take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks of a heart attack by:

1. Quitting smoking.

2. Eating healthy. Avoid fatty foods, excess salt, and red meats.

3. Controlling high blood pressure and diabetes.

4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

5. Preventing obesity. Doing all you can to maintain weight.

6. Choosing to live a healthy lifestyle.

7. Practicing meditation.

8. Doing regular relaxation and breathing exercises.

9. Undergoing periodic cardiac evaluations.

10. Including foods that are rich in anti-oxidants in your diet.

A killer disease, according to the American Heart Association approximately 58,8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, don't watch sports on television play sports instead and you can hope to live a long and fulfilled life.

Paul Wilson